The Samaritans offer emotional support to anyone who is feeling depressed or suicidal, 24 hours a day, 7 days a week.

Every call is confidential, giving you the time and space to work out the way forward.

Ways to contact The Samaritans:

National phone numbers:
08457 90 90 90 (UK)
1850 60 90 90 (Republic of Ireland)
Textphone (national number)
08457 90 91 92 (UK)
1850 60 90 91 (Republic of Ireland)
Email: jo@samaritans.org

Website: www.samaritans.org.uk
Visit a branch to speak face to face (details in the phonebook)

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